• 1 c bran
• 1 c brown sugar
• 1 c sultanas
• 1 cup milk
• 1 c flour
• 1 tsp baking soda

Mix all the ingredients together and pour into a large greased loaf tin. Bake for 30 mins at 180C.

• 1 1/2 c Sheredded coconut
• 1 c Brazil nuts
• 1/4 tsp Cinnamon
• 8 Dates
• 1/2 c Carob powder
• 3 tbsp Water
• 1/3 c Tahini (sesame paste)

Place the coconut, Brazil nut, cinnamon and carob in the food processor and blend to a fine crumb.

Add dates and pulse. Add the water and tahini and pulse again. Turn into a slice tray and press firmly. Place it in the fridge to set and then cut it into small squares when you are ready to serve it.