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Recipe Search

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Recipes

Chickpea, Beetroot and Nut Salad

  • ¾ c dried chickpeas soaked and cooked until tender with ½ tsp turmeric or you can replace with two cans of well rinsed chick peas
  • 1 medium beetroot cut into match sticks, rinsed and set aside to dry off
  • 1 large carrot cut into match sticks
  • 4 spring onions
  • 2 sticks celery, diced
  • 1 thumb size piece of fresh ginger
  • ½ cup parsley and coriander leaves coarsely chopped

Toss in a large bowl and set aside while you prepare the nut mix and the dressing.

  • 2 c of a mixture of peanuts, cashews, sunflower seeds, pumpkin and sesame seeds
  • 2 tbsp brown sugar
  • ½ tsp each of salt, cumin and coriander powder
  • ¼ tsp chilli powder
  • 25 g butter

Bake the nuts and seeds in the oven for 5 minutes at 180C, then sprinkle with the sugar and spices.  Add the butter and bake for another 10 minutes stirring often.  Set aside to cool.

For the dressing

  • 3 tbsp balsamic vinegar
  • ½ tsp brown sugar
  • ½ c olive oil
  • Salt and freshly ground black pepper

Mix all the ingredients together.  Yum!