• 3 cups of nuts and seeds such as almonds, cashews, brazils,  pumpkin and sunflower seeds
• 1 beaten egg white
• 2 tbsp melted honey
• 1/3 tamari soya sauce

Preheat the oven to 160C.  Line a tray with baking paper.

Mix all the ingredients together and then place on a tray and bake for about 25 mins or until golden, stirring every 5 minutes.