• 5 cups of rolled oats
• 3 c almonds (skin on) coarsely copped
• 1 c sunflower seeds
• 3/4 c sesame seeds
• 1/2 brown sugar
• 2 tsp ground cinnamon
• 2 tsp ground ginger
• 3/4 c apple sauce/puree
• 1/3 c maple syrup
• 4 tbsp honey
• 2 tbsp grapeseed oil
• 1 tsp salt

Preheat the oven to 150C. Spray a large meat dish with cooking spray and then put the dry ingredients (excluding the salt) into this and mix.
 In a saucepan warm the apple sauce, maple syrup, honey, oil and salt until the mixture gently bubbles. Pour the apple mixture into the dry ingredients and mix well before baking in the pre-heated oven until golden brown.
Make sure you keep an eye on it and turn it often as it burns easily. Leave to cool and then store in an air-tight container. Makes about 12 cups.