• 1 orange
• ½ c sugar
• 1 egg
• ½ c milk
• ½ c oil
• 1 cup plain flour
• 1 cup wholemeal flour
• 2 tsp baking powder
• ½ tsp baking soda
• ½ tsp salt
• 1 c chopped dates

Cut the orange (including the skin) into about eight pieces and whizz in a blender with the other wet ingredients.
Mix the dry ingredients and add the chopped dates. Fold both mixtures together until just combined and put into muffin tins and bake for about 15 mins at 200C