• 1 small finely chopped onion
• 2 rashers of finely chopped bacon
• 2 eggs
• 1 1/2c milk
• 50 g butter
• 3 c self raising flour
• 1/2 tsp baking soda
• 3 tsp baking powder
• 1 tsp sea salt
• 1 1/4 cups grated cheese
• 2 c steamed broccoli roughly chopped

Preheat the oven to 195 C. Saute the onion and bacon for 3-4 mins. Whisk together the eggs and milk and stir in the melted butter. Sift the dry ingredients into a large bowl and stir in the broccoli and bacon mixture and most of the cheese.
Add the egg mixture and stir until just combined and spoon into greased muffin trays. Put a little extra grated cheese on the top of each muffin and cook for about 15 mins or until golden and puffed.

• 4 tbsp creamy honey
• 8 tbsp smooth peanut butter
• 12 tbsp non-fat dried milk powder

Mix everything together in a large bowl or food processor and then finish kneading with the help of clean hands and small fingers.
Refrigerate for up to two weeks.