• 500 g minced lamb or beef
• 1 tsp salt
• Freshly ground black pepper
• 1 cup fresh breadcrumbs
• 1 egg
• ½ c fresh mint and parsley
• Granted rind of a lemon
• 100 g diced feta cheese

Combine all the ingredients and then roll into golf ball size pieces with wet hands. Rest for 30 mins and then grill, fry or barbeque until cooked through. Serve with a tasty couscous or salad and tzatziki sauce.

• 200 g pork tenderloin, thinly sliced
• 1 tbsp red curry paste
• 4 cup chicken broth
• 1 can baby corn, drained and cut into chunks
• 1 red capsicum, thinly sliced
• 1 tsp brown sugar
• 1 tsp soy sauce
• 2 c fresh spinach
• Fresh or dried basil
• 1 tbsp lime juice

Heat a little oil in a fry pan and then add the pork and cook uncovered until browned. Transfer the meat to a bowl and cover to keep warm.

Add curry paste to the pan, and heat until fragrant. Then add in the broth, with the corn and capsicum. Simmer for 5 minutes and then add the pork and spinach until warmed through.

Finally add in the basil and lime juice.

Makes about 6 cups.