• 200 g chicken mince
• 1 c grated zucchini
• 1 c grated pumpkin
• 1 small onion finely chopped
• 1 tbsp smoked paprika
• ½ tsp cayenne pepper
• ½ tsp mustard powder
• Salt and pepper
• Oil for frying

Mix all the ingredients together and them form into small balls. Pan fry the meatballs in a little olive oil until they are cooked through and golden.

(Makes about 12)

• 1 cup of grated raw pumpkin
• 2 slices of bread made into crumbs
• 300 g tin of chickpeas
• 1 tsp cumin
• ¼ tsp chilli
• ½ tsp salt
• ½ c parsley
• Oil for frying

Place the ingredients together in a food processor and blend until the ingredients hold together when squeezed.

Shape into patties and fry until golden.