Recipes
Potato and Zucchini Frittata
- 500 g potatoes
- 2 large zucchini
- 4 eggs
- ¾ cup milk
- ¾ c cream
- Salt and pepper
- Large pinch of nutmeg
Peel and parboil the potatoes. Allow to cool and then grate. Grate the zucchini and squeeze to remove excess moisture. In a large bowl whisk the eggs, milk, cream and seasonings and then add in the vegetables. Heat a little oil in a heavy bottom saucepan (one with an oven proof handle). Pour in the mixture and cook for 2-3 minutes on the stovetop to set the base. Bake in the oven for 40 minutes at 180 C until golden. Serves 4-6.
Healthy Meatballs
- 200 g chicken mince
- 1 c grated zucchini
- 1 c grated pumpkin
- 1 small onion finely chopped
- 1 tbsp smoked paprika
- ½ tsp cayenne pepper
- ½ tsp mustard powder
- Salt and pepper
- Oil for frying
Mix all the ingredients together and them form into small balls. Pan fry the meatballs in a little olive oil until they are cooked through and golden.
(Makes about 12)