• 1 tbsp oil
• 4 pork chops
• 2 medium apples
• ½ red cabbage
• 2 apples
• 300 ml cider or apple juice
• 4 Tbsp brown sugar
• 4 Tbsp cider vinegar
• Salt and freshly ground black pepper

Trim the excess fat from the chops. Heat the oil in a fry pan and seal the meat on both sides. Set aside, and in the same pan place the finely chopped cabbage and sliced apple and simmer with the cider until the liquid has reduced. Stir in the sugar and cider vinegar. Place the chops on top of the cabbage, cover and simmer until the chops are cooked through and the liquid is almost all gone. Season to taste.

• 2 grated carrots
• 1 large grated beetroot
• ¼ c light vinaigrette
• 2 tbsp each of pumpkin and sunflower seeds
• Salt and pepper

Combine all the ingredients and serve on a bed of lettuce with cottage cheese.