• 100g butter
  ¼ c golden syrup
  1 tsp vanilla essence
  1 c sugar
  1 c rolled oats
  1 c desicaated coconut
  1 c flour
  ½ tsp baking soda
  2 Tbsp warm water
• 1 c chopped walnuts (optional)

Heat the oven to 160 C on fan bake.

Melt the butter and golden syrup in a large saucepan. Take off the heat and add in all the ingredients except the water and soda. Mix and then add the soda dissolved in water. Shape into small balls and place on baking trays allowing space for spreading. Bake for about 15mins or until golden

• 1 tbsp oil
• 4 pork chops
• 2 medium apples
• ½ red cabbage
• 2 apples
• 300 ml cider or apple juice
• 4 Tbsp brown sugar
• 4 Tbsp cider vinegar
• Salt and freshly ground black pepper

Trim the excess fat from the chops. Heat the oil in a fry pan and seal the meat on both sides. Set aside, and in the same pan place the finely chopped cabbage and sliced apple and simmer with the cider until the liquid has reduced. Stir in the sugar and cider vinegar. Place the chops on top of the cabbage, cover and simmer until the chops are cooked through and the liquid is almost all gone. Season to taste.