• 2 bananas
• 250 g frozen mixed berries
• 250 gm cream fraiche or sour cream
• 3 tbsp maple syrup or honey
• 1 tsp vanilla extract
• Finely grated zest of half an orange
• 1-2 tbsp of orange juice or fruit liqueur (optional)
• Fresh berries to garnish

Peel and slice the bananas and freeze on a tray lined with cling wrap.

Put all the ingredients in a food processor and blend until thick, creamy and smooth. Transfer to a container and freeze for 2 hours.

Scoop out and serve in chilled glasses and garnish with extra berries.

(Serves about 6)

• 125 g softened cream cheese
• 60 g blue cheese
• 2 tblsp sour cream
• 125 g chopped walnuts
• 30 seedless green grapes

Place the sour cream and cheeses into a bowl and beat until smooth. Wrap each grape in a little of the cheese mixture and then roll them in the chopped walnuts. Refrigerate until firm.