• 175 g rolled oats
• 50 g pumpkin seeds
• 50 g sunflower seeds
• 225 g crunchy peanut butter
• 2 ripe bananas peeled and mashed
• ¼ c honey

Preheat the oven to 140 C fan bake. Put the oats and seeds into the food processor and chop until fine. Tip the mixture into a bowl and add in th rest of the ingredients. Knead to mix and divide into balls, flatten and cook for 15 minutes or until golden.

• 1 cup plain or vanilla yoghurt
• 6 ice cubes
• 1 cup of pineapple pieces
• 2 tbsp passionfruit pulp

Place all the ingredients in a blender and process until smooth.

**Fun fact – apparently pineapple containes an enzyme called bromelain that helps break down protein and may reduce bloating.