• 1 c coconut
• 1 c rolled oats
• 1 c unsalted cashew nut pieces
• 1 c sunflower seeds
• 1/2 c sesame seeds
• 1/2 c pumpkin seeds
• 3/4 c Milo
• 1/2 liquid honey
• 1/4 c raw sugar
• 125 g butter

Preheat the oven to 180 C

Combine the dry ingredients in a large bowl with the Milo.  Place the honey, sugar and butter in a small saucepan and bring to the boil being careful that it doesn't burrn.  Add to the dry ingredients and mix well.  Spread into a greased sliced tine and bake for about 18-20 mins.  Cool and cut into bars.

• 2 tins of black eyed peas or black beans drained and rinsed
• 2 tomatoes, chopped
• 1 med size onion
• ½ c chopped jalapeno peppers
• 1 c Italian dressing
• 2 avocados, chopped
• Cayenne pepper and salt to taste.

Mix all the ingredients together adding the avocado last of all and then serve as a side dish or as a dip with corn chips.