• 2 litres of water
• 1 tablespoon of rinse aid
• 2-3 tablespoons of liquid detergent

Mix all of the ingredients together.  Spray your windows down with a hose to get them wet, then wipe or brush the solution onto your windows, then immediately hose it off.  That’s all there is to it and you’re done. 

The remaining water just sheets off and you don’t need to dry it off!

• 3 cups of nuts and seeds such as almonds, cashews, brazils,  pumpkin and sunflower seeds
• 1 beaten egg white
• 2 tbsp melted honey
• 1/3 tamari soya sauce

Preheat the oven to 160C.  Line a tray with baking paper.

Mix all the ingredients together and then place on a tray and bake for about 25 mins or until golden, stirring every 5 minutes.