• 6 bread rolls
• Cooking spray or oil
• 3 eggs
• 1 cup milk
• ¾ c grated tasty cheese
• 1 ½ c diced ham
• ½ tsp whole grain mustard
• ½ tsp smoked paprika
•  1 tsp Worchester sauce
• Salt and pepper

Chopped parsley, chives and spring onion to garnish.

Preheat the oven to 200 C.  Slice the tops off the rolls and remove any loose bread from the inside, taking care to leave the outer shell intact.  Spray or brush the insides lightly with oil and place them on a tray in the preheated oven and bake for 10 minutes until lightly toasted.

While the rolls are baking, combine all the ingredients except for the garnish and mix together with a fork.

Remove the rolls from the oven and fill them with the egg and ham mixture.  Bake for 20-25 mins or until the filling is puffed and set.  Sprinkle with the garnish and serve with a crispy salad.

• 1/2 c quinoa
• 1 cup water
• 5 large broccoli florets
• 1 small onion, diced
•  1/4 c breadcrumbs
• 1/4 grated cheese
• 1 large egg
• salt and pepper
• oil for cooking

In a small saucepan  mix half a cup of quinoa and 1 cup of boiling water and let it come to the boil.  Cover and simmer for  about 15 minutes or until all the water has been absorbed.  Set aside to cool completely.

Saute the onion until it is soft and translucent.   Steam the broccoli until it has softened.  Put the broccoli aside  to cool and then dice it into small pieces.

In a large bowl mix all the ingredients together, adding the egg last of all.

Shape into patties.  Heat olive oil in a pan and cook the patties until golden.