• 1 orange
• ½ c sugar
• 1 egg
• ½ c milk
• ½ c oil
• 1 cup plain flour
• 1 cup wholemeal flour
• 2 tsp baking powder
• ½ tsp baking soda
• ½ tsp salt
• 1 c chopped dates

Cut the orange (including the skin) into about eight pieces and whizz in a blender with the other wet ingredients.
Mix the dry ingredients and add the chopped dates. Fold both mixtures together until just combined and put into muffin tins and bake for about 15 mins at 200C

• 1 310gm tinned of cream style sweetcorn
• 2-3 zucchini grated
• 1 small onion grated
• ¾ c self raising flour
• ¼ c milk
• 2 tbsp grated parmesan cheese (optional)
• 2 eggs separated
• salt and pepper
• tsp sweet chilli sauce
• oil for cooking

In a bowl mix all the ingredients except the egg whites. In a separate bowl beat the egg whites until still and then fold these into the zucchini mixture.
Heat a frypan and cook spoonfuls of the mixture until browned on each side. Serve with sweet chilli sauce, crispy salad and some crispy bacon.